Exercise and Pain

I have been making some changes in my diet. I have decided that one of the first things I would do was to give up sodas for lent. This worked really well. I have started drinking more water and tea and for the most part, sodas don't really taste that good to me anymore. I really am liking this change. I didn't think I would.

The next thing I have decided is that I am not going to eat anything with high fructose corn syrup as an ingredient. Did you know that this includes ketchup? Yeah. So, I bought an organic ketchup. It's not bad. So, I am trying to change the way I eat.

Now for the title of this post: Exercise and Pain. I started walking again. My legs killed me tonight. I couldn't even walk as far. And when I got home, my legs were tingling. I don't want to kill myself, I just want to get moving more.

So, if you see me or if you read my blog, keep me honest. Ask me did I walk. Ask me did I check my food. Do something to keep me honest. I really wish I had someone to do this with...anyone?